As a business owner, I’m not just promoting products – I’m championing a lifestyle. The health & wellness niche is not my primary business model, but fits into the overall aspect of holistic business because it’s a way to introduce safer products, cultivate healthier habits, and foster a cleaner environment for myself, my family, and my friends. Every day, I get to share my passion for championing a journey of wellness for everyone I connect with. After all, why not make a career out of what you deeply cherish?
What astonishes me is how often people overlook simple acts that can transform their daily lives. Tiny shifts in routine can usher in profound changes in overall well-being. So, here’s a curated list of ten easy-to-adopt, alternative methods to sprinkle some health and happiness into your everyday life.
SO LET’S GET INTO IT…SHALL WE?!
WELLNESS STEP 1: YOGA
Yoga provides a comprehensive approach to wellness, addressing every muscle from the brain to our eyes. Through its meditation practices, yoga allows individuals to harness and center their thoughts, creating a harmonious mind-body connection. I have a deep appreciation for meditation, a passion ignited by a book my mother gave me years ago. Combining yoga’s physical movements with meditative practices ensures a holistic path to daily health and well-being.
Yogadownload is a great site to help you learn to take yoga with you anywhere!
Recommended Purchase: Flow Yoga Video Course
WELLNESS STEP 2: GETTING A MASSAGE
There’s truly nothing that compares to a rejuvenating deep tissue massage. However, if you’re on a budget and can’t spend the typical $75-$200 for a professional session, don’t despair! You don’t need a romantic partner to benefit from a good rubdown. A simple shoulder massage from a friend or even letting your kids gently walk on your back can provide some much-needed relief. And if your partner, spouse, or loved one is willing to help you unwind and maintain that positive energy flow, then that’s just the cherry on top!
WELLNESS STEP 3: ORGANIC FOODS AND PRODUCTS for Health & Wellness
Prioritizing our health and well-being often starts with our daily food choices. While I confess my love for junk food, I’ve found that incorporating healthier alternatives boosts the energy that junk foods lack. Some people I know have even turned to vitamin supplements over traditional medicines, witnessing increased energy and reduced pain.
Similarly, organic household products offer a cleaner and safer environment for our homes. Choosing kitchen and bath cleaners or wipes with natural, organic ingredients can yield the same refreshing results as those laden with chemicals, but without the potential harm.
Check out Dr. Claire McCarthy’s article on 5 Things Parents Should Know About Organic Foods
Another great blog site featuring organic, sustainable, healthy lifestyles is the
Wellness Hammock
WELLNESS STEP 4: SPA & WELLNESS RETREAT
Transforming your bathroom into a spa-like retreat doesn’t require an extravagant budget. While lavish spa getaways might be beyond reach for many, it’s possible to craft a similar ambiance right at home. With just a few adjustments, you can evoke the same luxurious feel. Try using a dim desk lamp for subtle lighting, paired with aromatic candles to infuse a calming scent. Incorporate artwork that mirrors the serene vibe you’re aiming for and consider introducing a few indoor plants to enhance the natural, tranquil atmosphere. A fresh coat of paint in a warm hue can also work wonders in rejuvenating the space. The beauty of this mini makeover? You have a personal wellness sanctuary available anytime you need a moment of relaxation and escape.
WELLNESS STEP 5: HEALTHY SLEEP
For many working individuals, a good night’s sleep has become elusive. Burning the midnight oil, waking up exhausted, or laboring 6-7 days a week without proper rest can lead to a slew of negative consequences. To all the business owners, content creators and those who find themselves tethered to the internet for reasons other than work, it might be time to reconsider!
ANAHAD O’CONNOR (NY Times Health & Science) gives a really interesting article:
“Really? Using a Computer Before Bed Can Disrupt Sleep”
WELLNESS STEP 6: SEX
For those whose personal, religious, or spiritual beliefs emphasize reserving sexual activity until marriage, please note this perspective is from a health and wellness viewpoint and may not align with your beliefs.
Many health professionals believe that regular intimacy can offer benefits for the heart, mind, and body. Physically, sexual activity can serve as a form of cardiovascular exercise. Mentally, the preparation, whether it’s through foreplay or thinking of ways to connect with your partner, provides valuable cognitive stimulation. While intimacy can be seen as effortful, it’s essential to approach it as a joyful activity, ideally shared with a cherished partner. Always prioritize safety and mutual respect in your intimate relationships.
WELLNESS STEP 7: MUSIC
As a musician, songwriter, and music producer, there’s an unparalleled joy in crafting a complete composition. Music possesses the unique power to evoke emotions and transport us to different mental spaces, acting like a catalyst for our feelings. Surrounding oneself with uplifting music can boost one’s mood, positively impacting overall well-being. In keeping with the festive spirit, put on some seasonal tunes and let loose with a dance! The joy it brings can be truly rejuvenating.
WELLNESS STEP 8: EXERCISE & FITNESS
Exercise and fitness are undoubtedly vital for health and wellness in daily life. Even beginning with just 10 jumping jacks daily and progressively building from there can have incredible benefits.
WELLNESS STEP 9: Creating a Good WORKPLACE For Your Headspace
The concept of a “workplace for wellness” resonates with many, including myself, who have experienced discomfort in traditional work environments. Nearly a decade ago, I felt stifled by certain superiors, pushing me towards entrepreneurship. My mother once shared a powerful mantra with me during my college days: “Your Mind is Royal…and No One Can Affect It But You.” This phrase reminded me that, ultimately, I had control over my reactions and emotions. No one could hurt me emotionally if I mastered my thoughts and processing.
My close friend, Aida, and I embarked on a mental fitness challenge, incorporating five daily exercises. These ranged from acknowledging daily gratitude to simply sharing a genuine smile without any ulterior motive. Like any muscle, our minds require consistent nurturing and growth to handle life’s myriad experiences. So, how do you foster a positive work atmosphere?
Creating a Healthy Workplace is discussed a little more at EatBreatheBlog (Click Here)
WELLNESS STEP 10: HAVING FUN & SMILING
There’s truly nothing like a hearty laugh or some genuine fun. It could be as straightforward as dancing around the living room to a favorite song with my nieces or playing hide and seek with my delightful pup, Happy! The joy he brings has me in fits of laughter; he’s simply the best! You might also find joy in spending time with family, video calling a dear friend, having a heartfelt phone conversation, watching a great movie, taking a well-deserved break, or exploring new destinations (I have a little tradition of picking up a rock as a memento, a token saying, “I’ve been here!”). Whatever your preference, it’s always possible to carve out moments for joy and laughter!
ALL THE BEST,
info@tarynsbusinesshub.com