Our lives have always involved stress. People live more stressed lives on this busy day. According to experts, a small amount of stress may really be beneficial since it helps you stay focused and motivated, and it might even be necessary to perform at your best. On the other hand, extended stress is extremely harmful to the body and can impede its innate capacity for self-healing, regeneration, and protection, according to medical studies. Stress is the root cause of almost 90% of diseases. Stress is a reaction that is both psychological and bodily. Chronic illness, obesity, sleeplessness, failing relationships, depression, and other conditions can result from it.
To live a successful, happy, and healthy life, you must acquire excellent stress management skills because stress is such a strong and dangerous force. We have to keep in mind that there will always be unavoidable circumstances that put strain and worry on us. We are unaware that our attitude toward the problems is actually what makes them tough to handle, not the problems themselves. In other words, your perspective on these things is essentially what causes stress. Then, how can one effectively manage stressors?
Below are 5 great tips to handle stress.
1. Determine what causes you to feel anxious and stressed. It is helpful to compile a list of your stressful encounters. Deal with the things you can alter right away, including getting up earlier for work, not waiting until the last minute, and assigning duties if you are taking on too much responsibility. Forget about things that are beyond your control, such as getting caught in a traffic bottleneck or finding there isn’t enough place in the elevator for you.
2. Calm down. A few minute breaks would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.
3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.
4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.
5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis. The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.
Your attitude toward the issues or unpleasant situations in your life is what really contributes to stress. Since you cannot be both agitated and calm at the same time, the solution is to alter your mindset and cultivate a relaxed mood. It is crucial to realize that we energize what we give our attention to. You give it more energy the longer you think on the things that lead to your stress. Thus, it’s imperative to let go and concentrate on unwinding instead. As a result, you’re less likely to experience the negative effects of stress and to become disturbed by one. Eventually, it is your choice. You could either continue to react in the same stressful way, or you could choose to improve your life by changing your attitude and becoming relaxed. There’s no other way around it.
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